body/mindset tools to bridge the gap between your practice & your life off the mat

THE DETAILS:

You've done the inner work. You've been in therapy for years and you're certainly not new to self-development work. You can see your patterns and you know when you're trapped in one of them. You've spent years on a mat practicing and teaching asana. You meditate pretty consistently. And you've even bought every self-help book known to man.

But when you want to do something new and scary like...

• Going back to school for a different career
• Writing the book you've been dying to write
• Solo travel to the destination you've always wanted to see
• Start a podcast
• Ask for a raise

The philosophy of non-attachment, the kleshas, Arjuna's story on the chariot and how he stood back up goes out the window.

You can regulate and find steadiness when everything's ok, like when your bank balance is high enough, when your kids are happy, when your house is freshly cleaned and organized. But when life throws you a curveball any anchored stability and any sense of it's all going to be ok disappears when external things in your life change or you're about to do something that you've never done before.

You wake up at 3am mentally ruminating on the same conversation you had with a co-worker that didn't go well, the same worst case outcome you can't get out of your head, and you can't seem to shift out of that and get to the neutral ground where you ultimately want to be.

Here's what's happening:

Fear traps you in an invisible plexiglass box with your mind swirling in a loop. You can't close that loop unless you move the fear from the intellectual into the physical body where you can let the fear move through and re-anchor yourself to stability. This is why you can see where you want to go, but can't ever muster the courage to take the next step to get there.

You know you have something to say, something to offer. You have dreams you want to bring to life. You can feel where you want to go, maybe even see it, but you can't find the path to get from here to there.

You keep waiting for intellectual proof you're ready. One more training. One more student testimonial. One more sign that it's time. But that's not how you actually move through fears and take action towards your dreams.

You don't get certainty that it will work out perfectly, exactly like you've planned, before you take the first step. You need to build the nervous system capacity to set a goal, hold it lightly, and then start walking before you know what the path looks like.

You build the bridge by walking on it.

You keep looking for assurance that you're on the right track in manifestation content, nervous system regulation, quantum whatever. But those are partial roadmaps and knock-offs from the original which you can find inside the yoga philosophy you know and love.
Here's what you don't know yet:

All of that work is already inside the Gītā and Sūtras. You just haven't learned where it is and can't see how the dots connect yet.

You need the full map. One that shows you where to go and how to get there. One that teaches you to embody the outcome before you have proof it's here.

If you want to bridge that gap between knowing what you want to build in your life and actually being able to walk towards those dreams and goals, you need the practical, grounded-in-science nervous system regulation tools that come straight from the yoga philosophies you already know and trust. This program is for you.

Inside The Shift you'll learn how to anchor yourself when launching a workshop, posting bold content, or making a major career change when you're terrified and move anyway.

You'll get simple body practices to shift your nervous system in under 15 minutes and quick mindset exercises you can do in 5 minutes so you can instantly reflect on the mental story your mind is telling, choose which direction to lean into, and then embody the outcome and walk towards your workshop launch or that creative project even when you don't have certainty.

When you join The Shift you'll have tools that will let you take the scary leaps with your nervous system anchored and regulated so that you can be the person who:

• Goes back to school without waiting for the "perfect time" or spiraling about being too old
• Writes the first chapter without needing to know how the whole book ends
• Books the solo trip without waiting for someone to come with you or convince you it will be ok
• Records episode one without needing proof anyone will listen
• Asks for the raise without rehearsing the conversation 47 times in your head first

Inside The Shift you'll learn:

The roadmap: How the Sūtras and Gītā connect to the exact loop you're stuck in, with more clarity than you've ever had,  so you can actually use the teachings instead of just understanding them intellectually
Body practices: that anchor your nervous system when you're terrified so you can move anyway
Mindset Magic: to embody the outcome before you have proof it's coming
Practical applications: for when you're frozen like Arjuna so you can take the step you've been avoiding.

Ready to stop waiting and start walking? Let's go!

THE NITTY GRITTY DETAILS:

WHEN: On-demand now
WHERE: Online
COST: $27
REPLAYS INCLUDED
The recordings are yours to keep
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